30 min intensive leg bootcamp
tease-fit class
female-only class
all levels, no prerequisite
presented as part of the Estee Zakar bootcamp series.  the title says it all…30 minutes of intensive leg work to tone up for your short skirts and strengthen for all of your cross-training needs.  the perfect quick lunchtime class.

ab addict/booty botox
tease-fit class
female-only class
all levels, no prerequisite
melt away & tone up in the tease signature sculpting class.  begins with a cardio-based warm-up to get your heart pumping and quickly moves to tummy & bum toning.  feel the burn baby!

advanced spins & transitions
pole technique class
female-only class
level 3-5+
advanced polers, you’ve been asking for this class!  you’re working super hard on your advanced inverts & holds…but it’s time to bring it back to the spins.  clean up your existing spin technique & learn advanced.  this class will help with your transitions and make you a stronger dancer overall.

cardio gogo
tease-fit class
co-ed class
all levels, no prerequisite
fall in love with this class as you’re lead through a traditional dancer’s warm-up, some fun & booty shaking moves across the floor & learn moves to rock out to any song on the turntables!

cardio pole dance
pole technique
female-only class
levels 2+
class begins with a sexy cardio warmup to work on strength and flexibility.  At the poles, you will work on frees-tyling at your level to a variety of music, keeping your heartrate UP.  in between free-styles, your technique will be critiqued & cleaned up.

contemporary burlesque
tease-fit class
female-only class
think pcd style dance.  sexy dance style warm-up followed by modern burlesque style choreography.  this class breaks down technique and stage presence aspects while delivering an energetic workout.  whip that boa around your neck and get ready to DANCE tease style!

flexibility & conditioning
tease-fit class
female-only class
all levels, no prerequisite
a class dedicated to take your natural flexibility & go above & beyond to reach your individual goals.  designed for all levels to practice deep stretching & enhance full body flexibility.

look good naked
tease-fit class
female-only class
all levels, no prerequisite
melt away & tone up in the our slow & sensual version of ab addict, booty botox.  sexy music & movements throughout class – slooooooow style will have you feeling the burn.  look good naked and know you do.

open pole
uninstructed practice time
co-ed class
must have attended at least 1 level 1 class class & still be continuing technique classes in order to attend
looking for a chance to practice your newly found pole technique or perfect your transitions?  during open pole, we have an instructor present for quick questions and spotting but doesn’t lead the class. the hour is yours to practice exactly what you need to your own music (or come tune-less and we’ll throw on music for you!).

pole sin-sation
pole technique class
female-only class
level 3-5+
an intermediate & advanced pole technique class taught by estee zakar.  throw on your booty shorts, bring your heels & get ready to push yourselves ladies!

pole specific
pole technique class
female-only class
level 1-3

consider this your pole tutoring session.  bring your checklist and be ready to perfect those moves you’re working on to get to the next level.  you’ll learn a series of brief strengthening & flexibility essentials you can bring home or to your open pole session.  following warm-up will be pole time in which the instructor will work individually with each client for their specific needs.

pole technique
pole technique classes
level 1-5+, beginner through professional levels
pole technical classes for all levels.  stripper workout warmup will get your pole-specific muscles warmed, strengthened & stretched.  pole technique will follow.  you will work on cleanly mastering the current movements you are working on and pushing yourself to the next level ::

level 1(female-only class//formerly beginning pole 101) – the class where the addiction begins.  ”stripper workout” floor work preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.  pole work introduces students to beginning walks spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start.

level 2(female-only class//formerly beginning pole 201) – “stripper workout” floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.  pole work reviews all L1 spins, focusing on the ability to perform them 1-handed.  L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout. this class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks, even if they are at a higher level.  proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety.

level 3(female-only class//formerly intermediate pole 101) – “stripper workout” floor work will continue, but warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility.  L3 is the introduction of climbs and inverts!  proper safety and technique at this level is again paid strong attention to in students, in order to assure correct execution of movements.  spotting is required of all inverts until students display the technical ability to complete movements on their own.

level 4 (female-only class//formerly intermediate pole 201) – L4 expands upon a strong foundation of L3 knowledge, its syllabus focusing on intermediate inverts.  strength will play a large part of the movements at this level and clients are encouraged to cross-train throughout their other classes.

level 5 (female-only class) – L5+ is for the advanced student or professional, at this point our highest technical level offered.  new inverts and combinations are a constant focus, as well as cleaning-up andsmooth-ness of already learned technique.  L5 students should have a constant focus on polishing their lower level technique.

* high level polers are welcome and ENCOURAGED to attend lower level classes in order to clean up technique and strengthen.

refining the lines
pole technique class
female-only class
levels 3-5+ (must be familiar with climbing and inverting)
Presented by Estee Zakar.  This class will dissect your already familiar movements, striving towards technical perfection.  Focuses on technical movements and transitions in and out of tricks and spins.

stiletto
tease-fit class
female-only class
all levels, no prerequisite
a flirty dance workout & choreography class that will incorporate a sexy warm-up using the wall, floor , chairs & poles – high heels are REQUIRED!  come get your strut on & learn how to balance with grace in your stilettos.  the perfect class for beginner through professional level students.

strip hop
tease-fit class
female-only class
all levels, no prerequisite
a tease studio fav.  unwind by learning strip tease with a fusion of hip hop.  best combo ever!

sweat & seduction
tease-fit class
female-only class
all levels, no prerequisite sexy strengthening class inspired by classic stripper & burlesque themes.  dance & flex your way to body confidence.  class offers various combos of muscle toning, cardio, technique & basic choreography.  high heels suggested.

the lapdance
tease-fit class
female-only class
all levels, no prerequisite
this class will bring out your true sexiness and more….starting with a slow and sexy stripper workout to warm your muscles provocatively, leaving your body urging for more. from there we will throw you into a whirl wind of erotic sensual movements using the chair and lap dance skills we have taught you. be prepared for a steamy workout that will have your legs shaking and your mind set on seduction.