DOUBLES workshop!



 

doubles tricks & transitions

this workshop will introduce intermediate and advanced polers to the world of doubles!  after a cardio warm-up you will learn doubles stretching techniques that will take your flexibility routine to the next level.  be prepared to work on tricks both on & off the pole utilizing both balance and strength.  this class will culminate in a choreography section so that you will leave with material for a doubles routine.  this class is for men & women.  all pairs & singles welcome.  int-advanced L3 (level 401) please.

sunday june 23 // 1-2:30::

advanced sign-up required.

 

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Posted on: Past Events

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