pumpkin shake!


get your protein…pumpkin style!

we love autumn at tease….and this fall, tease studio manager jill is excited to bring you one of her favorite shake recipes – pumpkin protein shake!

the recipe ::

blend together the following & sip as you skip through the fall leaves your way to healthy.  yum:

1 cup of your preference of milk (jill uses lactose-free milk)

4 large ice cubes

1.5 scoops of protein powder (she is in LOVE with muscle milk light cookies ‘n creme by cytosport)

1/4 cup canned pumpkin (play with this to see how much pumpkin flavor you’d like)

1 tblsp. peanut butter (she prefers by crunchy for the texture)

1 scoop chia seeds (she swears by these for her knees)

a couple sprinkles of cinnamon

1/4 tsp. almond syrup

1/4 cup oatmeal (it thickens the shake if you like)


enjoy and happy autumn!



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