tease behind the scenes :: from the desk of jen
my sultry yoga experience
anyone who knows me post-babe knows that i’m pulled in a million different directions, and the very last person i make time for is myself. well last thursday i decided that it was time for some true “me” time…so i handed baby kai to dad, put my computer on sleep, turned my phone on silent and headed into MY personal favorite spot to workout (ok i’m a little biased!) and entered into the dance fit space for sultry yoga.
now….it takes a village to get me into the zone of focus on myself lately…so i was immediately aware of how quickly this class erased my mind and allowed me to focus in-ward. i had such a glorious experience in this class that i decided to interview sarah, sultry yoga’s creator & instructor, so that we could share in a little bit more detail – the concept behind one of my new favorites::
tease clients don’t normally associate a yoga class and tease…tell us why they MUST check out sultry yoga! ::
the ladies of tease must check out sultry yoga because it’s the epitome of what so much of yoga is all about – getting rid of pent up junk and letting loose that confident, strong, gorgeous goddess inside of you. yes, tease puts a sexy and flirty spin on yoga, but why be super serious whey you’re centering your chi? come see the fun you can have on your yoga mat!
sultry yoga…what makes this class different than any other yoga class around town? ::
sultry yoga is ladies only, with sultry music and dim lights. we rock out sexy pose transitions, hip circles, hair flips, trailing hands up the legs, kegel work, shoulder dips…we even crawl & roll around on the floor a bit! we get in plenty of long, lean ab work and take a sweet stretch and surrender at the end of class.
tease clients expect classes that they feel results from WHILE having fun…what kind of workout or rehab can they expect from sultry yoga? ::
sultry yoginis can expect a full-body slow warm up, then some graceful and lean lunges, and take several rounds through a beautiful flow, stretching the body out long in front of the mirror. we play with arm balance or inversion in each class, then deeply stretch through the hips, heart and legs. we end class laying in a sweet, blissful relaxation, soaking up what it’s like to have that goddess inside of you permeate every inch of your being.
the classroom environment is so important to any tease class….dish it on the tunes and vibe clients can expect ::
i have SO much fun making the sultry yoga playlists. my favorite songs on my current playlist are “i just wanna make love to you” by louise hoffsten, “come to me” by mark lanegan, “crave you”by flight facilities, and “the only hand to hold” by prefuse 73.
do i need to be a yoga guru to get through this class? ::
you totally don’t need to be a yoga guru to have a blast and a great workout in sultry yoga! i’m careful to break down each pose with good safe alignment, then give options to take it deeper if you’d like.
you’ll catch me in sultry yoga!