Lauren G

Instructor | Fitness


Alongside teaching Pilates classes for Pilates enthusiasts, Lauren has worked with Autoimmune disorders, disabilities, prosthetics, pre/post natal, injury prevention/rehabilitation, as well as trained athletes for competition. She loves the extra control Pilates gives her movement in everyday life, and especially when doing physically demanding activities like pole and lyra. Lauren finished Pilates Teacher Training in 2016 in San Francisco, CA, where she taught for 7 years. When she moved to Colorado in 2021, she dove into her curiosity of pole, drawn to its sultry and liquidy movement style.

With a huge passion for expression through movement, Lauren loves to work with clients who are curious, patient and willing to try new things. Lauren truly loves what she does and is committed to helping you reach your goals. Prepare to discover how much you are capable of!