The class where the addiction begins.

Floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.

Pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start.

*yoga mat required! heels optional.

Floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.

Pole work reviews all L1 spins, focusing on the ability to perform them 1-handed and on both sides. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.

Test out of level 1 before Level 2 Static*

This class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. Proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety.

*yoga mat required! heels optional.

Now you are ready to start making your way up the pole and seeing the world upside down! This class can resemble a conditioning class.

This class will focus on expanding level 2 movements and spins and bringing them in to introduction of climbs and inverts! Grounded introduction to inversions/ shoulder mounts and inverted leg grips. Proper safety and technique at this level is again paid strong attention to in students, in order to assure correct execution of movements.Warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility.

* MUST HAVE a familiarity with Static Pole L2 to participate in this class.This class is for those who are ready to begin working through inversions and shoulder mounts.

A warmup will get your pole-specific muscles warmed, strengthened & stretched. The pole technique will follow. Each person will work on cleaning up and mastering the current movements you are working on, while pushing yourself to the next level : level 3 –

Once you are a basic spin expert and are starting to feel way stronger on the pole…it’s time to begin aerial transitions & inverting! The grounded practice that was in level 2.5 is now moved up the pole working on basic intermediate pole movements such as butterfly, inverted crusifix, leg hands, hip holds and shoulder mounts. While working on these transitions they will be introduced into combos and transitions to make aerial movements more fluid.

Test out of level 2.5 before Level 3 Static*Skin is needed so please dress accordingly.

*yoga mat required!

Warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility. This level is focused on the more advanced variations of the base moves taught in level 3. This class will help you feel more confident in: handsprings, extended butterflies, shoulder mount variations, circus climbs and aerial inverts so that transitioning into Level 4 smoother. Skin is needed so please dress accordingly.

Proper safety and technique at this level is again paid strong attention to in students, in order to assure correct execution of movements.

* MUST BE taking or have passed Level 3 pole to participate in this class!Some moves you should be familiar with or working on :extended butterfly, basic/ standard handspring, intro to cuff grip handspring, aerial inversions, combo variation of the Level 3 base moves

Warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility.

This class is a level 4 plus and will be focused on advanced inverts, spins and tricks. Strength will play a large part of the movements at this level and clients are encouraged to cross-train throughout their other classes.

Test out of level 3.5 before Level 4 Static*

*yoga mat required! Must have passed Level 3 and be comfortable aerial inverting and with shoulder mounts.

Pole technical class; warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. Class will focus on spin pole technique and creating a solid foundation for higher spin pole levels.This class will work on how to establish and use momentum from the spin pole. Climbing and upright combos using your level 1 movements. Beginner spin uses tricks/ transitions and combos from level 2 and 2.5 and takes them on a spin pole.

*yoga mat, knee pads, and/or leg warmers optional.

Now that you have experienced static pole this will be your introduction to the world of spin. This is a mixed level class that will continue working on the technique and strength that where established in Pole level 2/2.5, but now adding the element of the spinning pole. This class will work on how to establish and use momentum from the spin pole while working through inversions/ leg holds/ and descending down the pole. Climbing and upright combos using your level 1 movements.

*MUST HAVE GRADUATED from Level 2 and currently attending level 2.5 + classes. This class is not recommend to those who have never pole danced before, prior experience is highly recommended.

This is a mixed level class that will continue working on the technique and strength that where established in Spin Pole Intermediate and Static Pole level 3+, but now adding the element of the spinning pole. This class will work on how to establish further combine intermediate spin combos with higher level pole tricks and transitions.

*MUST HAVE GRADUATED from Spin Pole Intermediate and currently attending level 3+ classes. This class is not recommend to those who have never pole danced before, prior experience is highly recommended.

Take your pole skills to the next level with a new accessory.

This class is exactly what it sounds like - flowing on a pole and chair simultaneously!

You will be guided through a dancers-based warmup and pole conditioning. Once you have completed your warmup, you will learn combos and transitions incorporating both pole and chair dance, putting these together to various types of music. This is not a choreography class.

Note: You must have passed level 1 pole and started attending level 2 static pole classes. Heels and knee pads are encouraged.

Need some time to work on your pole technique? Creating a routine that you would like to work out? Use this open studio hour to work on your current pole & fitness goals. this hour is UN-INSTRUCTED, no technique or warm-up will be provided, however an instructor will be available for questions and spotting.

Open pole is co-ed as well. Must have at least some level 1 pole experience! There is a possibility of poles being shared in this class.

This class is designed specifically for those lovelies of all shapes and sizes who are new to pole fitness but have avoided it before. Let us introduce to pole and help you learn to love every part of you! This class is set at a slower pace with focus on more conditioning than Static Level 1.

This is a class that will take you level 1 pole spins and tricks , which will also include floor transitions with and without the pole, to a more challenging level and with fun strength building exercises. This class will be working on expanding curriculum at a pace that is comfortable to all. Pole fitness is not just about movement but loving the body you are in, which is core of the this class. This class will focus more on working through tricks/spins and movements to gain muscle memory and body confidence.

*Bring your sexiest heels and your hot selves for a class like no other.

This class is designed specifically for those lovelies of all shapes and sizes who are new to pole fitness but have avoided it before. Let us introduce to pole and help you learn to love every part of you!

This class is set at a slower pace with focus on more conditioning than Static Level 2.

This is a class that will take you level 1 pole spins and tricks to a whole new level, which will also include floor transitions with and without the pole,to a more challenging level and with fun strength building exercises. This class will be working on expanding curriculum at a pace that is comfortable to all. Pole fitness is not just about movement but loving the body you are in, which is core of the this class. This class will focus more on working through tricks/spins and movements to gain muscle memory and body confidence.

*Bring your sexiest heels and your hot selves for a class like no other.

Feeling “clunky” in your freestyle? Looking to develop more confidence in your pole movement, for yourself or for the stage? This class strings together L1 moves into combos to the beat of spicy, slinky songs. All levels are welcome! We start with a flow warmup to strengthen & stretch your muscles for the pole. At the pole, you will learn transitions, stage presence, dance, technical cleanup & freestyle elements. This class is a workout, keeping your heart rate up with constant movement.

Note: We recommend attending at least three (3) L1 classes in order to be familiar with basic L1 moves such as pirouettes, pole arounds, and fireman spins. This class will help you advance towards more challenging classes such as Skin Series and any L2+ pole technique or choreography class.

Bring heels, kneepads, layers, and leg warmers—anything to make your floor work spicier and more comfortable!

Ever wonder how to walk or even dance in those 7 inch heels?

This class focuses on strengthening those ankles and calves in order to wear your heels safety along with establishing comfort and balance all while learning choreo and combos that focus on the usage of heels.

*Bring your heels, water and knee pads are always suggested.

**All levels are welcome to this class and will be able to adapt choreography for all levels.

A tease studio signature series. Remove the stigmas, titles, fears and get comfortable in your own skin.

0ur "skin series" uses interpretive sultry dance to play with different emotions and get you feeling comfortable in your own sassy skin. Leave your fears at the door, slip into your heels and get ready for your inner goddess to be released. Class will use all elements including pole, floor & walls.

*PREREQ: MUST have some level 1 pole experience, preferably several classes! This class will incorporate some more pole moves and floor work!

*heels and leg warmers are required for this one! yoga mat required!

Dip your toes into the sexier side of pole dancing with this low flow based class. This is a level 2 class designed for the student who wants to work on mastering level one and two moves with an emphasis on performance skills/technique, with a sexy twist.

Begin with a full body warm up to get all your parts moving and flowing. Followed by instructor lead choreography by someone who has really mastered the art of seduction and technique, in one. Part choreo class, part low flow, all sexy so get ready to pull out your inner seductruss for this class!

*Heels and kneepads encouraged but not necessary. Must have passed pole level 1.