This is our teaser to our pole level one classes that you can expect here at Tease Studio. This class is 30minutes long and will run you thru 15 minutes of a warm up and 15 minutes of a introduction to pole and some basic pole moves.

*water bottle and mat are recommended.

The class where the addiction begins.

Floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.

Pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start.

*yoga mat required! heels optional.

Floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.

Pole work reviews all L1 spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.

Test out of level 1 before Level 2 Static*

This class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. Proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety.

*yoga mat required! heels optional.

A warmup will get your pole-specific muscles warmed, strengthened & stretched. The pole technique will follow. Each person will work on cleaning up and mastering the current movements you are working on, while pushing yourself to the next level :: level 3 – Once you are a basic spin expert and are starting to feel way stronger on the pole…it’s time to begin aerial transitions & inverting!

Test out of level 3 before Level 3 Static*

*yoga mat required!

Warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility.

This class is a level 4 plus and will be focused on advanced inverts, spins and tricks. Strength will play a large part of the movements at this level and clients are encouraged to cross-train throughout their other classes.

Test out of level 3 before Level 4 Static*

*yoga mat required! Must have passed Level 3 and be comfortable aerial inverting and with shoulder mounts.

Pole technical class; warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. Class will focus on spin pole technique and creating a solid foundation for higher spin pole levels. must be comfortable with static pole level 1 (101).

*yoga mat, knee pads, and/or leg warmers optional.

Now that you have experienced static pole this will be your introduction to the world of spin. This is a mixed level class that will continue working on the technique and strength that where established in Pole level 1, but now adding the element of the spinning pole. This class will work on how to establish and use momentum from the spin pole. Climbing and upright combos using your level 1 movements.

*MUST HAVE GRADUATED from Level 1 and currently attending level 2 + classes. This class is not recommend to those who have never pole danced before, prior experience is highly recommended.

This class is designed specifically for those lovelies of all shapes and sizes who are new to pole fitness but have avoided it before. Let us introduce to pole and help you learn to love every part of you! This class is set at a slower pace with focus on more conditioning than Static Level 1.

This is a class that will take you level 1 pole spins and tricks , which will also include floor transitions with and without the pole, to a more challenging level and with fun strength building exercises. This class will be working on expanding curriculum at a pace that is comfortable to all. Pole fitness is not just about movement but loving the body you are in, which is core of the this class. This class will focus more on working through tricks/spins and movements to gain muscle memory and body confidence.

*Bring your sexiest heels and your hot selves for a class like no other.

This class is designed specifically for those lovelies of all shapes and sizes who are new to pole fitness but have avoided it before. Let us introduce to pole and help you learn to love every part of you!

This class is set at a slower pace with focus on more conditioning than Static Level 2.

This is a class that will take you level 1 pole spins and tricks to a whole new level, which will also include floor transitions with and without the pole,to a more challenging level and with fun strength building exercises. This class will be working on expanding curriculum at a pace that is comfortable to all. Pole fitness is not just about movement but loving the body you are in, which is core of the this class. This class will focus more on working through tricks/spins and movements to gain muscle memory and body confidence.

*Bring your sexiest heels and your hot selves for a class like no other.

Contemporary pole will not only work on your pole technique but you will also learn a dance combo to put all of those amazing moves and transitions into choreography.

note: this class incorporates both static AND spin pole. Must have at least one pole 1 class.

*yoga mat optional. Knee pads and/or leg warmers highly recommended. no shoes needed; this class can be taken barefoot or in heels - your choice!

Floor, dance & spin transition technique will accentuate your own personal style. This class will start with warm up using guided across the floor sequences followed by pole flow transitions. You will be given choreographed transitioned which will then be focused on using music and personal movement to flow better through the choreography. There is never a dull moment with Exotic Floorwork and you will find yourself constantly wanting more.

Recommended for Level 2+ and heels required. Don't forget water!!

Need some time to work on your pole technique? Creating a routine that you would like to work out? Use this open studio hour to work on your current pole & fitness goals. this hour is UN-INSTRUCTED, no technique or warm-up will be provided, however an instructor will be available for questions and spotting.

Open pole is co-ed as well. Must have at least some level 1 pole experience! There is a possibility of poles being shared in this class.

You've got some moves...want to begin putting your new technical knowledge to use?

This class begins with a flirt-flow warm-up and is followed by choreography incorporating L1 movements. Every week is different and will range form sexy to contemporary to bare feet to heels.

Pre-req :: you must have had a few L1 classes to take this class.

* please feel free to bring heels with you to class and knee pads.

A tease studio signature series. Remove the stigmas, titles, fears and get comfortable in your own skin.

0ur "skin series" uses interpretive sultry dance to play with different emotions and get you feeling comfortable in your own sassy skin. Leave your fears at the door, slip into your heels and get ready for your inner goddess to be released. Class will use all elements including pole, floor & walls.

*PREREQ: MUST have some level 1 pole experience, preferably several classes! This class will incorporate some more pole moves and floor work!

*heels and leg warmers are required for this one! yoga mat required!

Dip your toes into the sexier side of pole dancing with this low flow based class. This is a level 2 class designed for the student who wants to work on mastering level one and two moves with an emphasis on performance skills/technique, with a sexy twist.

Begin with a full body warm up to get all your parts moving and flowing. Followed by instructor lead choreography by someone who has really mastered the art of seduction and technique, in one. Part choreo class, part low flow, all sexy so get ready to pull out your inner seductruss for this class!

*Heels and kneepads encouraged but not necessary. Must have passed pole level 1.