At Tease Studio, we’re pleased to be known as Denvers best pole, dance, aerial and fitness studio. Whether you’re a beginner or a seasoned professional, our dance classes for adults are a great way to get active, meet new friends, and discover your body’s potential. Learn more about what we have to offer, and contact us to find out how to register for one of our classes today.
What is Dance Fitness?
Dance fitness is all about combining the art of dance with a fabulous way to work out. At our Denver dance studio, we have several different types of dance-based classes for adults that offer an exciting way to move your body and express yourself. The benefits of dance fitness include:
New way to exercise
Improved muscle tone and strength
Increased flexibility and balance
Dance and Fitness Classes at Tease Studio
Tease Studio is proud to offer four types of co-ed classes: pole, dance, aerial, and fitness. Learn more about each one, then sign up for your favorite today.
Whether you’re new to the pole or have years of experience, you’ll love our pole classes! We offer several different levels, beginner static and spin pole classes to advanced level pole instruction. These classes are designed to help students feel sexy and get fit.
From burlesque to jazz, our dance classes are perfect for anyone interested in moving their body. We welcome dancers of all levels to our classes and encourage a high-energy environment. Come prepared to sweat!
Improve your flexibility and muscle strength while looking beautiful with our aerial classes. We have classes available for all skill sets, and our instructors will teach you everything you need to know about aerial arts.
Stretch and strengthen your body with Tease Studio! Our fitness classes create an exciting environment for students to burn calories, improve balance, and have fun. Beginners are welcome in every class.
How To Choose a Class at Tease Studio
If you’re new to the world of fun and flirty fitness, it can be difficult to pick the right class to start with. Luckily, Tease Studio offers a variety of options — including pole classes, dance classes, and aerial fitness classes — for students of all experience levels. Our recommendation for choosing the right class for you is to think about which style you’re most interested in and what your prior experience entails.
If you are interested in pole classes but don’t have a large amount of experience, Tease Studio requires all new students to take the Pole Technique Level One class that is offered every week. However, if you have attended several pole classes before, get in touch with us directly so we can help you determine which class is right for you! When it comes to our dance classes, we recommend all our new students start with “All Level” classes or classes with no level indication, as they are both designed to be fun and inclusive to everyone!
What Beginners Can Expect From Our Classes
New students can expect nothing less than an inclusive, welcoming space when they join the Tease Studio! Our unique fitness classes are designed to introduce you to a variety of art forms, including traditional dance — such as contemporary, hip-hop, burlesque, and jazz — aerial fitness, and more. Tease Studio’s mission is to empower our students, encouraging them to feel confident as they move their bodies and further their fitness goals. Beginners can expect nothing less than special offers, friendly instructors, and a safe space to live their best lives.
FAQs at Tease Studio
Our Tease Studio staff and instructors encourage you to learn more about us — we can help answer all of your questions! We have compiled a list of our most frequently asked questions so you can feel prepared to come to your first pole class or dance class! However, if you’re ready to jump in and want to see what our studio has to offer, review our class descriptions to find the perfect one for you.
Adore your fitness :: our class menu, by category.
*all classes are coed unless otherwise stated
*all pole, lyra and sling classes share equipment
Intro to Pole
This is our teaser to our pole level one classes that you can expect here at Tease Studio. This class is 30minutes long and will run you thru 15 minutes of a warm up and 15 minutes of a introduction to pole and some basic pole moves.
*water bottle and mat are recommended.
Static Pole Lv 1
The class where the addiction begins.
Floorwork preps muscles for pole-specific strength and flexibility, while also educating clients on further transitional movements.
Pole work introduces students to beginning walks, spins, transitions and grips in order to get the beginner pole dancer confident with a new style of dance/fitness and to ensure proper technique and muscle building from the start.
*yoga mat required! heels optional.
Static Pole Lv 2
Floor work advances in difficulty, further continuing the prep of pole-specific muscles to anticipate necessary holds and flexibility needs.
Pole work reviews all L1 spins, focusing on the ability to perform them 1-handed. L2 introduces students to a huge syllabus of new grips, holds, spins and combos, ensuring a physical and mental workout.
Test out of level 1 before Level 2 Static*
This class is extremely spin-oriented and is highly encouraged for transfer students to fill in the blanks. Proper holds and muscle-usage is highly educated and required of students at this level to set them up for a lifetime of pole safety.
*yoga mat required! heels optional.
Static Pole Lv 3
A warmup will get your pole-specific muscles warmed, strengthened & stretched. The pole technique will follow. Each person will work on cleaning up and mastering the current movements you are working on, while pushing yourself to the next level :: level 3 – Once you are a basic spin expert and are starting to feel way stronger on the pole…it’s time to begin aerial transitions & inverting!
Test out of level 3 before Level 3 Static*
*yoga mat required!
Static Pole 4+
Warm-up shifts to stronger focuses on strength, plyometrics, cardio and flexibility.
This class is a level 4 plus and will be focused on advanced inverts, spins and tricks. Strength will play a large part of the movements at this level and clients are encouraged to cross-train throughout their other classes.
Test out of level 3 before Level 4 Static*
*yoga mat required! Must have passed Level 3 and be comfortable aerial inverting and with shoulder mounts.
Foundations of Spin Pole
Pole technical class; warmup will get your pole-specific muscles warmed, strengthened & stretched. pole technique will follow. Class will focus on spin pole technique and creating a solid foundation for higher spin pole levels. must be comfortable with static pole level 1 (101).
*yoga mat, knee pads, and/or leg warmers optional.
Spin Pole Lv 2+
Now that you have experienced static pole this will be your introduction to the world of spin. This is a mixed level class that will continue working on the technique and strength that where established in Pole level 1, but now adding the element of the spinning pole. This class will work on how to establish and use momentum from the spin pole. Climbing and upright combos using your level 1 movements.
*MUST HAVE GRADUATED from Level 1 and currently attending level 2 + classes. This class is not recommend to those who have never pole danced before, prior experience is highly recommended.
Curvaceous Lv 1
This class is designed specifically for those lovelies of all shapes and sizes who are new to pole fitness but have avoided it before. Let us introduce to pole and help you learn to love every part of you! This class is set at a slower pace with focus on more conditioning than Static Level 1.
This is a class that will take you level 1 pole spins and tricks , which will also include floor transitions with and without the pole, to a more challenging level and with fun strength building exercises. This class will be working on expanding curriculum at a pace that is comfortable to all. Pole fitness is not just about movement but loving the body you are in, which is core of the this class. This class will focus more on working through tricks/spins and movements to gain muscle memory and body confidence.
*Bring your sexiest heels and your hot selves for a class like no other.
Curvaceous Lv 2
This class is designed specifically for those lovelies of all shapes and sizes who are new to pole fitness but have avoided it before. Let us introduce to pole and help you learn to love every part of you!
This class is set at a slower pace with focus on more conditioning than Static Level 2.
This is a class that will take you level 1 pole spins and tricks to a whole new level, which will also include floor transitions with and without the pole,to a more challenging level and with fun strength building exercises. This class will be working on expanding curriculum at a pace that is comfortable to all. Pole fitness is not just about movement but loving the body you are in, which is core of the this class. This class will focus more on working through tricks/spins and movements to gain muscle memory and body confidence.
*Bring your sexiest heels and your hot selves for a class like no other.
Contemporary pole will not only work on your pole technique but you will also learn a dance combo to put all of those amazing moves and transitions into choreography.
note: this class incorporates both static AND spin pole. Must have at least one pole 1 class.
*yoga mat optional. Knee pads and/or leg warmers highly recommended. no shoes needed; this class can be taken barefoot or in heels - your choice!
Slinky Floor & Pole
Floor, dance & spin transition technique will accentuate your own personal style. This class will start with warm up using guided across the floor sequences followed by pole flow transitions. You will be given choreographed transitioned which will then be focused on using music and personal movement to flow better through the choreography. There is never a dull moment with Exotic Floorwork and you will find yourself constantly wanting more.
Recommended for Level 2+ and heels required. Don't forget water!!
Open Pole Lv 1+
Need some time to work on your pole technique? Creating a routine that you would like to work out? Use this open studio hour to work on your current pole & fitness goals. this hour is UN-INSTRUCTED, no technique or warm-up will be provided, however an instructor will be available for questions and spotting.
Open pole is co-ed as well. Must have at least some level 1 pole experience! There is a possibility of poles being shared in this class.
Pole-ography Lv 1+
You've got some moves...want to begin putting your new technical knowledge to use?
This class begins with a flirt-flow warm-up and is followed by choreography incorporating L1 movements. Every week is different and will range form sexy to contemporary to bare feet to heels.
Pre-req :: you must have had a few L1 classes to take this class.
* please feel free to bring heels with you to class and knee pads.
The Skin Series
A tease studio signature series. Remove the stigmas, titles, fears and get comfortable in your own skin.
0ur "skin series" uses interpretive sultry dance to play with different emotions and get you feeling comfortable in your own sassy skin. Leave your fears at the door, slip into your heels and get ready for your inner goddess to be released. Class will use all elements including pole, floor & walls.
*PREREQ: MUST have some level 1 pole experience, preferably several classes! This class will incorporate some more pole moves and floor work!
*heels and leg warmers are required for this one! yoga mat required!
Slightly Stripped Lv 2+
Dip your toes into the sexier side of pole dancing with this low flow based class. This is a level 2 class designed for the student who wants to work on mastering level one and two moves with an emphasis on performance skills/technique, with a sexy twist.
Begin with a full body warm up to get all your parts moving and flowing. Followed by instructor lead choreography by someone who has really mastered the art of seduction and technique, in one. Part choreo class, part low flow, all sexy so get ready to pull out your inner seductruss for this class!
*Heels and kneepads encouraged but not necessary. Must have passed pole level 1.
Get down to today's hottest electronic music in this dance based fitness class taught by Team EZ's Ms Rachel! Spend the first half of class working on your body isolations, cardio, and the art of free style. Then put your practice to work by learning a sassy routine. Whether you're an aspiring gogo dancer or just want to work out like one, this is the class for you!
* yoga mat needed for warm up. shoes recommended but not required.
Have you ever wanted to learn the art of the Tease?
Take off some calories and clothes in a steamy workout filled with classic peels and modern movement.
You'll get one hell of a workout and leave with less clothes then you started with. From classic to modern burlesque, you'll learn the in and outs of what it really means to Tease.......
*All levels welcome. Yoga mat, water bottle recommended!
Contemporary dance is guaranteed to get you moving and sweating. Not only will you get to work on your dance technique but you will also learn a choreography utilizing fluid movements, turns, leaps and emotional expression through dance.
*yoga mat and knee pads recommended; no shoes needed.
A body movement dance class that will provide you with a great workout! This class will explore the fundamentals of hip-hop through choreographed dances consisting of dynamic body movements. The class will start with some warmups and strengthening exercises and move into hip-hop style choreography appropriate for all levels.
Bring attitude and water!
*athletic shoes optional
Jazz It Up!
This class will make your heart jump for joy and your feet leap! After a dance style warm up, you will be lead through a series of techniques and movements that will lead you into that thing we call, Jazz. All this and you will get an energetic workout and choreography that will keep you coming back for more. Get ready to DANCE tease style!
*All level welcome. A mat is recommended.
This class is about movements that will not only move your body in sexy ways but will invoke thought to exercise your brain. This class explores body exceptence through body movements. The class is 75 minutes and every minute will be used. Be prepared for across the floor guided floor sequences, rolling sequences and free movement.
*knee pads, legwarmers/ leggings and heels are highly recommended.
Naughty Hour: Lap & Striptease
A tease signature combo class. Begins with an sexy style body resistance warm-up to tone & learn all of the sexy transitions. next, true lap dance & strip-tease technique & combos are taught. NOT FOR THE FAINT OF HEART!
*be sure to bring heels & layers - come prepared to sweat.
Learn all of the envied dance moves and combos you see in the hottest music videos from past to present day hits!
*no mat required, tennis shoes recommended but not required.
With all the pole and lyra and hammock you are doing, isn't it time to start conditioning those bodies to last?
This class will focus on range of motion, injury prevention and strength building for the muscles used in aerial arts. Long, active stretching paired with focus strength training will get you in the air faster and safer.
*all levels. mat recommended.
This class challenges you to get your body and mind in shape to prevent injuries and help to heal those that are present. Aerial rehab combines light cardio, flexibility, full body strengthening, toning, and ending in some meditation to keep focus on your training goals.
Designed to work on your personal needs and goals for your body to keep you floating in the air for a long time. A perfect class for the beginner and for the intense athlete.
*All levels and skillsets welcome. Mat is recommended.
Honeys on Hammocks Lv 1
This class incorporates the relaxation of static poses and stretching with the floating effect of a hammock. Class will begin with slow mild warm combining yoga, stretch and active flexibility exercises. Expect classes to incorporate tricks/ poses and combos that can be done with and in the hammock. Rock, swing and open your way into a strong body and mind.
This is a class that is level for new and beginner students.
Honeys on Hammocks Lv 2
Nothing says relaxation like floating in the air. This class will focus on movements to increase flexibility, strength and balance while using the support of a hammock. This class will progress from the aerial tricks and combos learned in Level 1 to move advanced combos and tricks.
*Must have attended / passed level 1
Lovin That Lyra Lv 1
Hoop takes on more meaning when you are swinging around in a circle! This class is a beginner/ intermediate level class that promises to challenge all who attend. Expect to learn tricks and static poses on the Lyra while then being shown how to progress those tricks into fluid transitions and combos. Layers are encouraged for this class.
*all levels welcome.
Luvin That Lyra Lv 2
This class is a intermediate/ advanced level class that promises to challenge all who attend. Expect to learn tricks and static poses on the Lyra while then being shown how to progress those tricks into fluid transitions and combos. Layers are encouraged for this class.
*This class is an advanced class and recommended that student be comfortable with tricks/ progressions from Lyra Level 1.
Luvin That Lyra Lv 3
Now that you are well on your way with the big circle, we will take those intermediate moves you have learned and use them to make bigger combos.
*need to be confident with Level 1 & some level 2 curriculum.
All Things Handstands
Welcome to the wonderful world of balancing! This class will begin with a progressive flow ranging from yoga to active stretch with all things in between, that will get your muscles ready for the work to come.
This class focuses on the goals of balancing in all aspects. Not only will handstands, forearm and headstands be on the menu but standing balancing poses and offset poses will be options fo this class that will show you how you can achieve your goals of all things handstands.
*all levels welcome, Mat and water recommended
Art of Balance
The art of balance will focus on strengthening the body and the mind to further progress towards complete balance. Expect to begin class with a full body warm up cardio based warm up. Moving then into focused strength exercises that will assist in the eventual goal of pressure hand/ head/ forearm- stands and variation.This class will cover handstands, headstands, needle, standing splits, low leveling tumbling, forearm stands.
*All levels are welcome to attend
Look Good Naked
Melt away unwanted curves & gain the ones you want - Our sensual version of cardio stripper workout. Sexy music & movements throughout class – Slooooooow down a little then speed it up a bit with this style and you will be feeling the burn. This class focuses more on a slow burn and tone rather than heavy cardio and jumping around. Good for all levels. Look good naked and know you do.
*yoga mat required! no shoes needed.
Stretch & Strengthen
Take your stretching to the next level! After a brief but intense warm-up, this class will focus on flexibility and strengthening primary muscle groups. Elements of yoga and dance are used to help push you past what you ever thought possible. This class is for the non-flexy & very flexible alike!
*yoga mat required! No shoes needed.
Take your body to the limit with this stretching class. Begin with a active stretch (meaning that your stretches are your beginning warm up sets) warm up, moving right into deeper foot/ toe, calf, hamstring/ quads, hip and back stretches. Within this class there will be a broad focus on middle splits, side splits, hip and spine mobility.
All levels are welcome and all levels will be challenged. This class pays particular attention to form/ posture/ technique and adjustment.
*water bottle, socks/ leg warmers and mat are highly recommended.
A blend of yoga (hatha/vinyasa/yoga as therapy), martial arts(chi kung), and movement therapy. The class is designed to balance, strengthen, and detoxify the body from the inside out. The breath(pranayama/energy-restraint), locks(bhandas), and alignment, are the cornerstones of the Syns practice.
This class is perfect for those seeking more lightness from their body and mind, in there daily life, to those working on defying the feeling of gravity.
*All levels and skill levels welcome. Bring mat and water
At Tease Studio, we’re here to help you love your fitness. No matter which class appeals to you, we know you’ll have a great time! Sign up today, and see what our dance and fitness classes have to offer.